If you've found your way here, chances are you're tired of the endless cycle of dieting. You've counted the calories, logged the workouts, and tried every "quick fix," only to find yourself back where you started—frustrated, exhausted, and feeling like you've failed.
But what if the problem isn't your willpower? What if the real battle isn't on your plate, but in your mind?
Increasingly, people are discovering that the key to sustainable weight loss lies in the mind-body connection. The struggle with weight is often a symptom of deeper, unresolved emotional patterns and subconscious habits. This is where hypnosis for weight loss comes in. It's not about magic; it's about using a state of focused relaxation to gently "rewire" the old thought patterns that keep you stuck.
While research is ongoing, several studies show that hypnosis can be a powerful tool, especially when added to other weight management programs. Meta-analyses have found that individuals using hypnosis lost significantly more weight than those who didn't, and more importantly, they were better at keeping it off long-term.
But with a growing number of apps, how do you choose the right one? We've reviewed the top hypnosis apps on the market to help you find the perfect fit for your journey.
Our Top Picks for the Best Hypnosis for Weight Loss Apps
- Best Overall: Satisfied: Health hypnosis
- Best for Customization: HypnoBox
- Best for Direct Suggestion: Lose Weight Hypnosis
- Best for Mood & Relaxation: Harmony Hypnosis Meditation
- Best for Quick Stress Relief: Digipill
- Best for Sleep: Relax and Sleep Well Hypnosis
1. Satisfied: Health hypnosis
Best For: Addressing the root psychological cause of weight gain.
Pricing: Subscription-based with a free trial to start your personalized plan.
Why We Chose It: Satisfied stands out because it doesn't just offer generic hypnosis tracks. It provides a personalized, 21-day mindset program designed to address the deep-seated beliefs and emotional triggers behind your eating habits. It's the only app on this list that focuses exclusively on the psychology of weight loss, making it a comprehensive and targeted solution.
Satisfied operates on the principle that lasting change comes from within. Instead of just suggesting you "crave healthy food," it helps you understand why you reach for comfort food in the first place. The 15-minute nightly sessions are designed to be absorbed by your subconscious mind just before sleep, helping you make deep, lasting changes without the constant struggle of willpower. It's a holistic approach for those who know their struggle is more than just about food.
Pros:
- Personalized 21-day program tailored to your goals
- Focuses on the "why" behind eating habits, not just the "what"
- Backed by a doctor boarded in obesity medicine and mindfulness
- Integrates with Apple Health, Fitbit, and GoogleFit
Cons:
- Requires a subscription for the full program
- More of a structured program than a library of one-off sessions
2. HypnoBox
Best For: Ultimate customization and experienced users.
Pricing: $13/month, $60/year, or $200 for lifetime access. A free version is available.
Why We Chose It: HypnoBox is a powerhouse of content and flexibility. With over 600 audio modules, it allows you to become your own hypnotherapist by building custom sessions tailored to your specific needs. You can choose your own inductions, deepening techniques, and specific suggestions, and even record your own voice.
This level of control is incredible for those who know what works for them or want to combine different topics, like "weight loss" and "self-esteem". The app is even praised by psychotherapists for its legitimate, therapeutically-structured approach. However, this same strength can be a drawback for beginners, who might find the sheer number of options overwhelming or find that their custom sessions don't flow smoothly.
Pros:
- Massive library of over 600 audio elements
- Highly customizable; you can build your own sessions
- Offers a free version to get started
Cons:
- Can have a steep learning curve for beginners
- Some users report that the voice options can sound robotic
3. Lose Weight Hypnosis
Best For: Beginners and a direct, straightforward approach.
Pricing: Free to try; a one-time in-app purchase of around $6 unlocks all features.
Why We Chose It: If you're new to hypnosis and want a simple, effective, and affordable option, this is it. The "Lose Weight Hypnosis" app is one of the most popular on the market for a reason: it's easy to use and focuses on a clear goal. The program promises to help you enjoy healthy food and exercise within one to three weeks of use through a single, effective 20-minute daily audio session.
User reviews are overwhelmingly positive, with many reporting a dramatic reduction in sugar cravings and an "effortless" ability to control their appetite. Unlike subscription models, its one-time purchase offers fantastic value. It doesn't delve as deeply into the emotional "why" as Satisfied, but for directly targeting habits and cravings, it's a proven winner.
Pros:
- Simple and easy to follow, perfect for beginners
- Affordable one-time purchase model
- Strong user reviews for curbing cravings and stress eating
Cons:
- Less content variety compared to subscription apps
- Focuses more on suggestion than deep psychological exploration
Lose Weight Hypnosis - App Store Link
4. Harmony Hypnosis Meditation
Best For: Improving mood and overall relaxation.
Pricing: $13/month, $60/year, or $200 for lifetime access, with a 7-day free trial.
Why We Chose It: Created by Darren Marks, a highly respected UK hypnotherapist, Harmony feels like having a private session with an expert. The app has a wide range of topics beyond weight loss, including confidence, anxiety, and sleep, making it a great all-in-one wellness tool.
One of its unique features is "Dual Vocal Delivery," where different suggestions are played in each ear to create a deeply hypnotic effect. Users praise Marks' soothing voice and the app's effectiveness in not just helping with weight loss, but in "releasing the emotions behind why I ate so much". It's an excellent choice if you feel your weight struggles are tied to stress, anxiety, or low self-esteem.
Pros:
- Created by an experienced, licensed hypnotherapist
- Covers a wide variety of wellness topics
- Unique and effective "Dual Vocal Delivery" technique
Cons:
- The user interface can feel less intuitive than others
- Weight loss is one of many topics, not the sole focus
5. Digipill
Best For: Quick, targeted sessions for stress relief.
Pricing: Free app with one "pill"; additional sessions purchased a la carte for $2 to $7 each.
Why We Chose It: Digipill offers a unique and creative approach, framing each hypnosis session as a digital "pill" for a specific issue. The app uses a combination of psychoacoustics and Neurolinguistic Programming (NLP) to help change your mindset.
While it offers a pill for weight loss ("Slimming"), its real strength lies in its short, targeted sessions for in-the-moment needs. The free "T-Break" pill, for example, is a 15-minute session designed for quick stress relief. This makes it a great tool for tackling emotional eating triggers as they happen. The pay-per-pill model is also great for those who don't want to commit to a subscription.
Pros:
- Unique and engaging "pill" concept
- Excellent for short, targeted sessions (like stress relief)
- No subscription required; pay only for what you need
Cons:
- The cost can add up if you use many different pills
- Limited depth compared to dedicated weight loss programs
6. Relax and Sleep Well Hypnosis
Best For: Improving sleep and general relaxation.
Pricing: Free app with 6 free sessions; over 140 additional sessions available for purchase individually (around $3 each).
Why We Chose It: Created by renowned hypnotherapist Glenn Harrold, this app is a giant in the relaxation space. While Harrold offers a separate "Ultimate Weight Loss" app, this one is perfect if you believe your weight gain is linked to poor sleep, stress, and anxiety—common triggers for emotional eating and hormonal imbalance.
The app offers a very generous free library, and its pay-per-track model means you can build a collection of your favorite sessions without a recurring fee. Many users listen nightly to improve sleep quality and wake up feeling more in control.
Pros:
- Generous free offering with six full sessions
- No subscription model; build your own library
- Excellent for tackling sleep and stress-related issues
Cons:
- Weight loss is not the primary focus of this specific app
- The app interface feels a bit dated compared to newer competitors
Relax and Sleep Well Hypnosis - App Store Link
How to Choose the Right Hypnosis App for You
With so many great options, the best choice depends on your specific needs and goals.
-
If you want a deep, guided program to address the "why" behind your eating, choose Satisfied. Its personalized, structured approach is designed for profound, lasting change.
-
If you are an experienced user who wants to build your own sessions, choose HypnoBox. Its massive library offers unparalleled control.
-
If you are a beginner looking for a simple, affordable, and direct way to curb cravings, choose Lose Weight Hypnosis. Its one-time fee and proven effectiveness are hard to beat.
-
If your weight issues are tied to mood, stress, or self-esteem, choose Harmony. Its expert guidance and relaxing sessions provide holistic support.
The Final Word
The journey to sustainable weight loss is deeply personal. While diet and exercise are important, they are only part of the equation. The most powerful changes happen when you address the subconscious patterns and emotional triggers that have been holding you back.
A hypnosis app can be an incredibly powerful ally on this journey, providing the tools to end the inner conflict and make healthy choices feel natural and effortless.
While every app on this list has its strengths, we believe Satisfied offers the most comprehensive and targeted approach. By focusing on the psychological root of the problem with a personalized plan, it empowers you to not just lose weight, but to heal your relationship with food for good.
Ready to stop fighting your cravings and start reprogramming your mind for lasting success? The Satisfied Health 21‑day self‑hypnosis program is designed to help you rewire subconscious patterns and build a healthier relationship with food from the inside out.
📲 Download Satisfied to start your journey tonight.